Every kitchen needs a go-to pasta recipe that exceeds the jarred sauce variety in flavor and heartiness but isn’t more complicated by much. This One-Pot Spaghetti with Sausage is worlds away from a package of noodles and a jar of sauce but is exceedingly easy, especially since the noodles cook right in the sauce. This dish is as simple as cooking up some hot Italian sausage, adding onion, grated carrot, garlic, and tomato paste. Noodles and canned tomatoes come next and once your noodles have absorbed all of that rich, savory liquid, you’ll top with parsley or basil and it’s showtime. With only one dirty pot, under 500 calories per adult serving, and with more nutrients than your average “quick” pasta dish, you’ll love this sweet and spicy option for family pasta night.
When noodles are boiled in plain water, they absorb no flavor. When they are boiled in the hot tub of flavor you see before you, they absorb piquancy.
Tips: This recipe calls for canned cherry tomatoes, which we haven’t discovered in any of the grocery stores we frequent. Use canned diced tomatoes if you can’t find cherry. Also, we suggest thinly slicing your onions on a mandolin, especially if you have picky eaters with an aversion to onions. Very thinly sliced onions won’t even be detected in your dish but the necessary flavor they impart will be present.
Let your kids help you stir and pluck parsley or basil leaves from their stems. You can use the stems but this gives them something to do and the smell of the herb will help create a memory for them. As you prepare and enjoy this pasta with those you love, teach them a few things about some of the ingredients:
- Parsley is a good source of folic acid, which protects you from anemia (a condition that makes you feel tired)
- Onions provide your body with a flavonoid that can help prevent cancer.
- Carrots are one of the best things to eat to prevent heart disease.
Speaking of pasta, let’s learn a few things about Italy:
- Pasta dates back to the 4th century BC.
- The story of Pinocchio was first distributed in a newspaper in Italy.
- More wine is exported from Italy than from any other country.
Adapted only slightly from: One-Pot Spaghetti with Sausage
- 2 tablespoons extra-virgin olive oil
- 8 ounces sweet or hot Italian sausage, casings removed
- 1 onion, halved and thinly sliced
- 1 carrot, grated
- 4 cloves garlic, sliced
- 1 tablespoon tomato paste
- 10 ounces spaghetti, broken in half
- 1 14-ounce can cherry tomatoes (or canned diced tomatoes)
- Kosher salt and freshly ground pepper
- 2 tablespoons chopped fresh parsley (or basil)
- Heat 1 tablespoon olive oil in a large wide pot over medium-high heat. Add the sausage and cook, breaking up the meat into small pieces with a wooden spoon, until lightly browned and no longer pink, about 5 minutes. Pour off the fat from the meat, if needed.
- Add the remaining 1 tablespoon olive oil and the onion to the skillet; cook, stirring occasionally, until the onion softens, about 5 minutes. Stir in the carrot, garlic and tomato paste and cook until the garlic softens, 1 to 2 minutes.
- Add 4 cups water, the spaghetti, cherry tomatoes, ½ teaspoon salt and a few grinds of pepper to the pot. Increase the heat to high and bring to a boil, then reduce the heat to a simmer; cook, stirring occasionally, until the pasta is tender and the sauce thickens, 10 to 12 minutes. Remove from the heat and add the parsley; season with salt and pepper and toss.